THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

Book Review: “The Health Habit,” by Elizabeth Rider

Recently I read an advance copy of the book "The Health Habit" by Elizabeth Rider, a health coach, online business entrepreneur, and one of my personal mentors. This book isn't just information, it's about inspiration. It's not just about learning new things, it's...

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Choose your hard! Finishing my 10 k 🙂

Choose your hard! In the THM (Trim Healthy Mama) community, we often talk about this phrase. Some newbies comment that the plan is just too hard to understand. It's too hard to meal plan or too hard to take time to grocery shop for healthy food. The truth is that it...

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White Chocolate Macadamia Nut Cookies (THM S)

I believe!!! I was thrilled to find the new Bake Believe chocolate chips at my local Walmart. I checked both my Walmarts, and only the neighborhood "Smallmart," as we like to call it, carries them. I couldn't wait to get home and whip up a THM version of one of my...

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Crepes (THM S)

Crepes are one of my all time favorite breakfast foods because they are light and so versatile! Also, I feel more connected to my French ancestry when I make them. (One day I hope to see my French relatives and the Eiffel Tower again!) These are not as good as the...

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