THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

How I lost 5 lbs on 1 week Fuel Cycle!

For those of you don't know, I've been doing Trim Healthy Mama (THM) for over 7 years now & I became a coach 2 years ago. I have always loved the fact that there are no food groups that we can't eat, that I feel healthy & energetic, & that I can "THMify"...

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Memorial Day Recipes! (THM friendly, low carb, keto)

Memorial Day is just around the corner. It's not only a day to celebrate and honor those who fought for our freedom, but it's also a day to get together with family & friends to celebrate the start of summer. For some, it's an excuse to indulge a bit, but for...

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Good For You Protein Shake (THM E, FP, S, low carb, keto)

I bet you never have those mornings when you feel rushed and don't have time for breakfast, right? Let's be real. It happens to all of us. My husband used to head off to work without any breakfast, or he would just grab a protein bar. He finally got fed up with his...

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