THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

10 THM Tips for the New Year

We're well into the new year and I bet most of you have thought about some changes you want to make this year. January is not my favorite month because it means Christmas is over and it's cold, very cold. However, I do love looking forward to the new year and making...

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Peppermint Muddy Buddies (THM S)

One of our favorite Christmas traditions is making homemade goodies for our neighbors. Some years we go all out and make several different kinds of Christmas cookies and treats. Other years we make it a little more simple and give out festive muddy buddies. It's on of...

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No Bake Peppermint Cheesecake (THM S)

It's the Most Wonderful Time of the Year! Which means Peppermint everything!! Peppermint is a natural remedy for soothing upset stomachs, but I love as many peppermint desserts as I can get 🙂 Cheesecake is one of my favorite desserts, so I just had to create a no...

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Aunt Mel’s Potatoes (THM S)

Growing up, we often went to my Aunt Mel's for Thanksgiving. She made the most fabulous potatoes that I looked forward to every year! Here is my THM version of them, with a few additions like bacon bits 😉 Aunt Mel's Potatoes (THM S)   Author: Molly Miller Recipe...

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