THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

Pumpkin Chip Ice Cream (THM S)

It's pumpkin time and I've been really wanting a pumpkin ice cream that resembles the flavor of my mom's pumpkin chip cookies. Since I've been making THM ice cream for years, I thought I'd have my go at making pumpkin chip ice cream.  I simply started with my vanilla...

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THM Pumpkin Recipe Roundup!

Fall is here, which, for me, means making as many recipes as possible with pumpkin in them! I asked my fellow THM bloggers & coaches for some of their favorite pumpkin recipes & I compiled 27 really yummy ones for you 🙂 If you love pumpkin as much as I do...

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No bake Pumpkin Cheesecake (THM S)

Fall is in the air! My mom and I have been having so much fun creating pumpkin goodies & can't seem to get enough of them. A no bake pumpkin cheesecake we enjoyed when we were on weight watchers inspired us to create a THM version. Ditch the graham crackers and...

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Mom’s Pumpkin Double Chip Cookies (THM S)

It's that time of year! Fall is in the air and that means PUMPKIN everything!! After my almost 7 year old September baby was born, my mom was there to help and she made me pumpkin everything- pumpkin pancakes, bread, cookies, shakes- you name it! I've always loved her...

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