Big Taste Trim Waist Blog

Enjoy your food and your figure with these healthy recipes that I make in my own kitchen, as well as tips for healthy living! 

Chocolate-Haupia Pie (Low Carb, THM S, keto)

Chocolate-Haupia Pie (Low Carb, THM S, keto)

It's pie season! And while most of us think about pumpkin, apple and pecan pie this time of year, in my opinion there's no pie that's off the table (pun intended 😉 My hubby and & I met in Hawaii, he grew up there & I lived there for 7 years so it has a...

Pumpkin Snickerdoodles- THM S, keto, low carb

Pumpkin Snickerdoodles- THM S, keto, low carb

What's better than a regular snickerdoodle? A pumpkin snickerdoodle! My cute mom created low-carb THM friendly "Snicks" or snickerdoodles, so I tweaked her recipe to become Pumpkin Snickerdoodles 😉 These are some of my favorite cookies ever. If you can find Pumpkin...

Pumpkin Cupcakes- THM FP, keto, low carb

Pumpkin Cupcakes- THM FP, keto, low carb

It's pumpkin season! You better believe I'm making pumpkin everything 😉 Most of the pumpkin desserts out there are S's because of their fat content, so I wanted to create an FP dessert. I love having FP desserts on hand so I can have something tasty after any dinner...

How I navigated Disney as a THMer!

How I navigated Disney as a THMer!

Who else are Disney fans around here? I grew up going to Disneyland every year because my grandma worked at the Blue Bayou as a chef. She had passes so she invited us to come use them. Little did we know how spoiled & lucky we were. I would love to be able to take my...

My 2 year stall & how I overcame it :)

My 2 year stall & how I overcame it 🙂

"Silencio Bruno!" If you have kids or grand-kids, maybe you've seen the new animated movie "Luca". You should see it if you haven't, it's darling ? One of the friends tells the other to silence the negative voice in his head that causes self-doubt by saying "Silencio...

FP Lemon Cupcakes (keto, low carb)

FP Lemon Cupcakes (keto, low carb)

Lemon is one of my favorite flavors! It reminds me of Easter and Spring and all things warm!! With it being February in Utah right now, that sounds pretty amazing!! My mom loves lemon & especially lemon desserts so that's likely where I get it from. Our local...

10 tips for Emotional Eating

10 tips for Emotional Eating

This applies to anyone who struggles with emotional eating, but through my coaching practice, I've noticed that it really affects women. We tend to put others first, especially our family because of our nurturing tendencies. But if we do that without taking care of...

Hi! I’m Molly, a certified THM health coach. Feel free to try any of my yummy-AND-healthy recipes, and check out my coaching services if you need help achieving your health goals.

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