How can I help you?

There’s a saying that goes, “If you want to go fast, go alone. If you want to go far, go together.” Let me help you go further than you’ve ever gone before.

One-On-One Mentoring

Phone Calls

Have an initial 50-minute phone consultation to set goals and make a plan, and weekly 30-minute phone calls to check in, stay on track, and troubleshoot.

Regular Check-ins

Have additional check-ins as needed via email, Messenger, or text messaging to get help, support, and answers to your questions.

Customized Plans

Get help with customized meal planning, grocery lists, and recipes.

Guidance and Feedback

Receive notes, feedback, and guidance on your menu planning, food and thought journaling, and progress tracking.

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Video Sessions

Watch weekly Facebook Live videos from me to get practical THM instruction and advice, topical discussions, Q&A, tips and tricks, recipe demos, support and encouragement, giveaways, and more.

Facebook Group

Join a private, coach-led Facebook group of other women like you and get practical THM know-how, guidance, tips, ideas, and accountability—all in a positive and supportive environment.

Ready to start?

Send me a message telling me which coaching plan you are interested in, and let’s get started!

Need more information?

Send me a message with your questions, or request a discovery call to discuss which option is best for you.

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