Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
When starting out on Trim Healthy Mama, a lot of us see success fairly quickly once we start losing weight and as a result we are in the "honeymoon phase" of our weight loss journey. Finally, we have found food freedom, it's working, the food tastes great & it's...read more
Candy is everywhere this time of year! If you're like me I bet it makes you think of all of the candy you loved as a kid and the candy you still love. The best way I can get through this time of year and still stick to my health goals is by making my own homemade...read more
My 12 year old son and I had fun coming up with these tasty treats! My daughter's favorite candy is kit kats so we thought it would fun to make a THM version for her while she was at dance. After family night, we served these and they were a big hit with everyone!...read more
When I first started Trim Healthy Mama over 6 years ago, the plan was brand new and I had no idea what I was doing! My sister in law heard about it and thought it sounded like a plan I'd be interested in doing, so I dove in with 2 feet!! Little did I know I would feel...read more