Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Happy Mother's Day weekend! I love any reason to celebrate but Mother's Day is one of my favorite holidays 😉 Not only do I get to celebrate my own amazing Mother, but my family loves to spoil me with breakfast in bed and homemade cards & goodies. My hubby even...read more
Are you as excited as I am about the new THM Whey protein flavors? I wanted to try them all at once as shakes and then I just had to make gluccie pudding with each flavor- soo yummy! These FP puddings hit the spot as a light dessert after any meal. My sugar loving...read more
One of my favorite comfort foods is ice cream! And these days I'm wanting a lot of healthy substitutes for my favorite comfort foods. I came up with this recipe awhile ago, but I thought it was time it went up on the blog because it is one of my favorite ice cream...read more
These days a good pancake recipe goes a long way! We have all been forced to focus on what matters most and to simplify our lives a bit. Having a go to pancake recipe that's easy and yummy is one of those necessities when trying to find budget friendly healthy meals...read more