THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

Halloween Candy Round up (THM & Low-Carb Friendly)

Candy is everywhere this time of year! If you're like me I bet it makes you think of all of the candy you loved as a kid and the candy you still love. The best way I can get through this time of year and still stick to my health goals is by making my own homemade...

read more

Black and White Kit PB Kats (THM S)

My 12 year old son and I had fun coming up with these tasty treats! My daughter's favorite candy is kit kats so we thought it would fun to make a THM version for her while she was at dance. After family night, we served these and they were a big hit with everyone!...

read more

7 ways to simplify the Trim Healthy Mama Plan

When I first started Trim Healthy Mama over 6 years ago, the plan was brand new and I had no idea what I was doing! My sister in law heard about it and thought it sounded like a plan I'd be interested in doing, so I dove in with 2 feet!! Little did I know I would feel...

read more

Pin It on Pinterest