THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

12 Reasons Why THM is fun!

12 Reasons Why THM is fun!

I've been following THM for over 6 years now & pre-THM I used to be a chronic dieter. Weight Watchers was my favorite but I was ALWAYS hungry! Once I found THM, learned the program, & saw results I became a THMer for life!! I loved how I felt & I fell in...

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Pumpkin Whoopie Pies (THM S, low carb, keto)

Pumpkin Whoopie Pies (THM S, low carb, keto)

Yay, it's pumpkin season! I absolutely love pumpkin anything!! I hosted book group this week & wanted to make some pumpkin whoopie pies. I was going to make a sugar version and a THM version but honestly, I don't know how to make sugar versions of baked goods...

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7 THM Cookie Favorites! (THM S, low carb, keto)

7 THM Cookie Favorites! (THM S, low carb, keto)

If you're one of my regular readers, you probably know by now that I absolutely LOVE cookies! My mom & I are both loyal THMers & we love creating cookie recipes 🙂 There are several on my blog now, so I thought I'd create a post where they're all in one place...

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