THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

THM Father’s Day Recipes

This time of year is all about bbq's, swimming pools, late nights, spending lazy days in the sun & just enjoying slowing down for a season. It's also a time we get to celebrate Father's. My own father has always loved homemade meals from my mom, not only because...

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No- Bake Turtle Cheesecake (THM S, low carb, keto)

Chocolate, caramel & pecans are one of our favorite combos whether it's on ice cream, in candy form, or especially in cheesecake form. When I asked my hubby what dessert he wanted for Father's Day, his eyes got wide and he said "Could you make me a low-carb TURTLE...

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Low-Carb Creamy Enchiladas (THM S, keto friendly)

Mexican food is one of my family's favorites! Everyone loves Mexican night over here. My MIL makes some amazing white enchiladas so I thought I would try my hand at making a THM version of them. This creamy white sauce is THM & low carb friendly. One of the major...

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Low- Carb Chicken Carbonara (THM S, THM FP)

Chicken Carbonara is one of my most frequently requested recipes from my family. It's a meal I can throw together quickly after being out and about &  everyone enjoys it. I make this carbonara with Dreamfields pasta. For some, Dreamfields pasta still spikes their...

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