THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

The Best Butterscotch Cookies (THM S, Low-Carb, Keto)

The Best Butterscotch Cookies (THM S, Low-Carb, Keto)

I was so excited to see that Lily's, the brand that makes my favorite sugar free chocolate chips, came out with butterscotch chips, & let me tell you... these butterscotch chips taste like the real thing! They're my hubby's favorite cookie! He said they're buttery...

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THM Father’s Day Recipes

THM Father’s Day Recipes

This time of year is all about bbq's, swimming pools, late nights, spending lazy days in the sun & just enjoying slowing down for a season. It's also a time we get to celebrate Father's. My own father has always loved homemade meals from my mom, not only because...

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No- Bake Turtle Cheesecake (THM S, low carb, keto)

No- Bake Turtle Cheesecake (THM S, low carb, keto)

Chocolate, caramel & pecans are one of our favorite combos whether it's on ice cream, in candy form, or especially in cheesecake form. When I asked my hubby what dessert he wanted for Father's Day, his eyes got wide and he said "Could you make me a low-carb TURTLE...

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Low-Carb Creamy Enchiladas (THM S, keto friendly)

Low-Carb Creamy Enchiladas (THM S, keto friendly)

Mexican food is one of my family's favorites! Everyone loves Mexican night over here. My MIL makes some amazing white enchiladas so I thought I would try my hand at making a THM version of them. This creamy white sauce is THM & low carb friendly. One of the major...

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