THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

Low-Carb Mac & Cheese (THM S, keto)

Low-Carb Mac & Cheese (THM S, keto)

The ultimate comfort food is mac & cheese! It was one of my favorites growing up & it's now a favorite of my 5 kiddos. I wanted to make a healthier version that didn't involve a cheesy powder. I use Dreamfields pasta in this low-carb mac & cheese which is...

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THM Thanksgiving Round-up (Over 50 recipes!)

THM Thanksgiving Round-up (Over 50 recipes!)

It's almost Thanksgiving! I thought I'd collect mine & some other THM blogger's favorite Thanksgiving recipes & create a roundup for you to have all in one place. Whether or not you're planning to indulge a bit for Thanksgiving it's nice to have some on plan...

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Italian Hot Cocoa (THM FP, low carb, keto)

Italian Hot Cocoa (THM FP, low carb, keto)

It's the Most Wonderful Time of the Year! Technically it's not quite Christmas season yet, but after Halloween, I'm all about Christmas music (any other Michael Buble fans out there?) but we don't usually decorate until after Thanksgiving. It snowed this last week in...

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Pumpkin Waffles (THM E or S)

Pumpkin Waffles (THM E or S)

Pumpkin season is in full swing & I have at least something pumpkin-flavored each week. This week I was really in the mood for pumpkin waffles. I made an S version & an E version so I could have them for different meals & have a variety of toppings 🙂 My...

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