THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
Chocolate-Haupia Pie (Low Carb, THM S, keto)
It's pie season! And while most of us think about pumpkin, apple and pecan pie this time of year, in my opinion there's no pie that's off the table (pun intended 😉 My hubby and & I met in Hawaii, he grew up there & I lived there for 7 years so it has a...
Pumpkin Snickerdoodles- THM S, keto, low carb
What's better than a regular snickerdoodle? A pumpkin snickerdoodle! My cute mom created low-carb THM friendly "Snicks" or snickerdoodles, so I tweaked her recipe to become Pumpkin Snickerdoodles 😉 These are some of my favorite cookies ever. If you can find Pumpkin...
Pumpkin Cupcakes- THM FP, keto, low carb
It's pumpkin season! You better believe I'm making pumpkin everything 😉 Most of the pumpkin desserts out there are S's because of their fat content, so I wanted to create an FP dessert. I love having FP desserts on hand so I can have something tasty after any dinner...
How I navigated Disney as a THMer!
Who else are Disney fans around here? I grew up going to Disneyland every year because my grandma worked at the Blue Bayou as a chef. She had passes so she invited us to come use them. Little did we know how spoiled & lucky we were. I would love to be able to take my...
Pumpkin Cookies with Cream Cheese Frosting (THM S, low-carb)
Pumpkin Cookies with Cream Cheese Frosting (THM S, low-carb) A healthy version of a fall favorite. Pumpkin cookies with cream cheese frosting are sure to hit the spot at any fall gathering or to just enjoy at home without the guilt 🙂 1/2 c. salted butter...
My 2 year stall & how I overcame it 🙂
"Silencio Bruno!" If you have kids or grand-kids, maybe you've seen the new animated movie "Luca". You should see it if you haven't, it's darling ? One of the friends tells the other to silence the negative voice in his head that causes self-doubt by saying "Silencio...