THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

7 THM Cookie Favorites! (THM S, low carb, keto)

7 THM Cookie Favorites! (THM S, low carb, keto)

If you're one of my regular readers, you probably know by now that I absolutely LOVE cookies! My mom & I are both loyal THMers & we love creating cookie recipes 🙂 There are several on my blog now, so I thought I'd create a post where they're all in one place...

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