How I lost 5 lbs on a 1 week Fuel Cycle!

How I lost 5 lbs on a 1 week Fuel Cycle!

For those of you don’t know, I’ve been doing Trim Healthy Mama (THM) for over 7 years now & I became a coach 2 years ago. I have always loved the fact that there are no food groups that we can’t eat, that I feel healthy & energetic, &...
10 THM Tips for the New Year

10 THM Tips for the New Year

We’re well into the new year and I bet most of you have thought about some changes you want to make this year. January is not my favorite month because it means Christmas is over and it’s cold, very cold. However, I do love looking forward to the new year...
7 ways to simplify the Trim Healthy Mama Plan

7 ways to simplify the Trim Healthy Mama Plan

When I first started Trim Healthy Mama over 6 years ago, the plan was brand new and I had no idea what I was doing! My sister in law heard about it and thought it sounded like a plan I’d be interested in doing, so I dove in with 2 feet!! Little did I know I...

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