How can I help you?
There’s a saying that goes, “If you want to go fast, go alone. If you want to go far, go together.” Let me help you go further than you’ve ever gone before.
1-1 Coaching
Phone Calls
Have an initial 50-minute phone consultation to set goals and make a plan, and weekly 15-30-minute phone calls to check in, stay on track, and troubleshoot.
Regular Check-ins
Have additional check-ins as needed via email or Messenger to get help, support, and answers to your questions.
Guidance and Feedback
Receive notes, feedback, and guidance on your menu planning, food and thought journaling, and progress tracking.
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Video Sessions
Watch weekly Facebook Live videos from me to get practical THM instruction and advice, topical discussions, Q&A, tips and tricks, recipe demos, support and encouragement, giveaways, and more.
Facebook Group
Join a private, coach-led Facebook group of other women like you and get practical THM know-how, guidance, tips, ideas, and accountability—all in a positive and supportive environment.
Prepay
- Minimum of 3 months
- Prepay for 3 months and save $48
Pay Monthly
- Minimum of 3 months
- Convenient monthly payments
Ready to start?
Send me a message telling me which coaching plan you are interested in, and let’s get started!
Need more information?
Send me a message with your questions, or request a discovery call to discuss which option is best for you.