THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
Black and White Kit PB Kats (THM S)
My 12 year old son and I had fun coming up with these tasty treats! My oldest daughter's favorite candy is kit kats so we thought it would be fun to make a THM version for her while she was at dance. After family night, we served these and they were a big hit with...
7 ways to simplify the Trim Healthy Mama Plan
When I first started Trim Healthy Mama over 6 years ago, the plan was brand new and I had no idea what I was doing! My sister in law heard about it and thought it sounded like a plan I'd be interested in doing, so I dove in with 2 feet!! Little did I know I would feel...
Low Carb Chicken Alfredo (THM S)
Who doesn’t love a creamy sauce over noodles? This is the ultimate comfort food! A low carb, THM friendly version of this is even better. This simple sauce will take you minutes to make. My oldest son loves this dish so we have it often. Even my pickiest eaters ask...
Pumpkin Chip Ice Cream (THM S)
It's pumpkin time and I've been really wanting a pumpkin ice cream that resembles the flavor of my mom's pumpkin chip cookies. Since I've been making THM ice cream for years, I thought I'd have my go at making pumpkin chip ice cream. I simply started with my vanilla...
THM Pumpkin Recipe Roundup!
Fall is here, which, for me, means making as many recipes as possible with pumpkin in them! I asked my fellow THM bloggers & coaches for some of their favorite pumpkin recipes & I compiled 27 really yummy ones for you 🙂 If you love pumpkin as much as I do...
No bake Pumpkin Cheesecake (THM S)
Fall is in the air! My mom and I have been having so much fun creating pumpkin goodies & can't seem to get enough of them. A no bake pumpkin cheesecake we enjoyed when we were on weight watchers inspired us to create a THM version. Ditch the graham crackers and...