THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
Easy Chicken and Bacon Summer Salad (THM S)
It's summer time, which means lots of quick and easy summer salads! If you're like me, you probably don't like to spend a lot of time in the kitchen, so it's important to find some go to meals especially for lunches that are quick and easy. This is very much a DTS...
5 tips to keep you from cheating on THM this summer!
It's summer time! Which means time for (social distancing) pool parties, BBQ's, late nights with friends, family reunions, picnics, hiking, road trips, lake time, beach time, vacationing and so much more!! Summertime is one of my favorite times of the year, but...
Low Carb No Bake Cheesecake for 4th of July (THM S, keto)
Are you looking for a quick and easy patriotic dessert for your 4th of July get together but still want to stay on plan? Look no further! This creamy, yet refreshing dessert can be prepped in under 30 minutes. With just a few tasty ingredients, this recipe comes...
4th of July Crunchy Coleslaw salad (THM S)
Are you going to a 4th of July BBQ this year? Or perhaps hosting one yourself? If you want an easy, crunchy side to take with you or to serve to your guests, this summer coleslaw salad is the perfect addition to any BBQ! You get the crunch from the coleslaw without...
$20 THM Gift Certificate Coachaversary One Week Give Away!
I have officially been a coach for a year! I have loved mentoring so many fabulous ladies who just needed a little guidance and accountability. It has been life changing work and I have loved every minute of it 🙂 It's my coachaversary! To celebrate, I'm doing a give...
Low Carb Chicken Cordon Bleu (THM S)
Don't know what to make for dinner? If you have chicken, swiss, ham, & laughing cow cheese you can make this low carb chicken cordon bleu dinner in just under 40 minutes! I always love to have quick and easy chicken recipes on hand and this one is creamy and tasty...