THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
6 Tips to Help You Simplify and Stick to THM
Looking back to when I started THM over 6 years ago, I feel like I over complicated it a lot. The thing that has helped me the most in being able to follow this amazing plan, other than getting to have chocolate everyday, has been to simplify, simplify, simplify!!...
Tropical Quinoa Bowl (THM E)
If you know me, you know that quinoa bowls are a go to lunch for me! Since it's summer time now, there are so many more varities of fruit to choose from!! My 4 and 6 year old boys must have inherited the Hawaiian gene from my hubby and I (neither of us are Hawaiian...
Mexi Quinoa Bowl (THM E)
Lunch is the hardest meal of the day for me. I have to run my younger kids to preschool and kindergarten and get them fed beforehand, so it's hard for me to find time to feed myself. I discovered quinoa bowls and they have been a game changer for me. I take pockets of...
Low Carb Mac and Cheese Carbonara (THM S)
If your family is anything like mine, mac and cheese is a go to in your house too! I wanted to come up with a healthier version for my kids instead of the not- so -healthy in a box variety, so I came up with this low carb healthier version. My family also loves...
Low Carb Taco Bake (THM S)
Mexican food is something my family could eat everyday! We all love it!! We don't eat it everyday, but we could! For our Mexican nights, we love this quick and easy taco bake that is a hit with everybody! My mom made a casserole similar to this growing up and it was...
Sugar Free Strawberry Sorbet (THM FP)
Summer is just around the corner and do you know what I always think of when I think of summer?....ICE CREAM! I could probably eat ice cream every single day in the summer but sometimes I'm in the mood for something lighter and tangier. So during our weekly family...