THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
Low-Carb No Bake Cookies (THM S)
What do you feel like eating when you need to satisfy your sweet tooth? Peanut Butter and chocolate are my go to's so I came up with these no bakes. I have 5 kids so I don't have a lot of time to spend baking. These take about 10 minutes to make from start to finish,...
Low-Carb Chocolate Chip Cookies (THM S)
Have you been on the hunt for an amazing low-carb chocolate chip cookie? Well, look no further! These taste like the real thing but you can eat them and stay on plan. Growing up, my mom made the best homemade chocolate chip cookies. Now that we are both THMers she was...