THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
Garlic Butter Hearts of Palm Pasta (THM Deep S, keto, low carb)
These days low carb & keto products are in abundance which is great news for those of us THMers because we have plenty of options for S meals! Some of my favorite S meals include pasta but Dreamfields pasta isn't always the best to use. I do have it when I'm...
Healthy Twice -Baked Potato Casserole (THM E)
Easter is around the corner & now that we got the green light on potatoes in the THM world, you better believe I'm going to include real potatoes in my Easter feast! I love the hope of Spring & how everything in nature gets a re-birth. I love how it's so...
FP Lemon Cupcakes (keto, low carb)
Lemon is one of my favorite flavors! It reminds me of Easter and Spring and all things warm!! With it being February in Utah right now, that sounds pretty amazing!! My mom loves lemon & especially lemon desserts so that's likely where I get it from. Our local...
10 tips for Emotional Eating
This applies to anyone who struggles with emotional eating, but through my coaching practice, I've noticed that it really affects women. We tend to put others first, especially our family because of our nurturing tendencies. But if we do that without taking care of...
3-ingredient cheesecake stuffed strawberries (THM S, low carb, keto)
Valentine's Day is coming up! My favorite tradition is to make my no-bake raspberry cheesecake, but I wanted to make something quick & easy this year so I decided to try cheesecake stuffed strawberries. My 3-year-old helped me & although it took longer with...
Healthy Super Bowl Recipe Ideas (THM friendly)
The Super Bowl is this weekend, & whether or not you're a die-hard football fan, it's always fun to have an excuse to throw a party, have some yummy snacks, & at the very least watch the half time show. My kiddos know we always have yummy food on Super Bowl...