THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
Chocolate Mint Chip Cookies- (THM S, Low-Carb, Keto)
I'm having such a fun time trying out these new Lily's chocolate chips 😉 Chocolate mint chip cookies were one of my favorites growing up & it was fun to recreate them THM style. I'm a chocoholic so to have an on plan mint chip cookie is a dream come true!! My...
The Best Butterscotch Cookies (THM S, Low-Carb, Keto)
I was so excited to see that Lily's, the brand that makes my favorite sugar free chocolate chips, came out with butterscotch chips, & let me tell you... these butterscotch chips taste like the real thing! They're my hubby's favorite cookie! He said they're buttery...
THM Father’s Day Recipes
This time of year is all about bbq's, swimming pools, late nights, spending lazy days in the sun & just enjoying slowing down for a season. It's also a time we get to celebrate Father's. My own father has always loved homemade meals from my mom, not only because...
No- Bake Turtle Cheesecake (THM S, low carb, keto)
Chocolate, caramel & pecans are one of our favorite combos whether it's on ice cream, in candy form, or especially in cheesecake form. When I asked my hubby what dessert he wanted for Father's Day, his eyes got wide and he said "Could you make me a low-carb TURTLE...