THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
Caramel Dip (THM S, Low-Carb, keto)
It's Halloween weekend & there's sweet temptation all around! Last week I posted some THM candy ideas so you can satisfy your sweet tooth & still stay on plan. If you're really short on time, however, & want a quick & easy dessert for the holiday this...
100 Grands! (THM S, Low-Carb, Keto)
Halloween is fast approaching! The kids have all picked out their costumes & the weather is changing. We're actually getting snow this week!! A bit early for my taste, but I do love the cooler air in general. Growing up, 100 grands were one of my favorite...
12 Reasons Why THM is fun!
I've been following THM for over 6 years now & pre-THM I used to be a chronic dieter. Weight Watchers was my favorite but I was ALWAYS hungry! Once I found THM, learned the program, & saw results I became a THMer for life!! I loved how I felt & I fell in...
5-minute Pumpkin Pudding (THM FP, keto, low-carb)
A quick & easy fall dessert that you can eat anytime with any fuel 🙂