Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
I bet you never have those mornings when you feel rushed and don't have time for breakfast, right? Let's be real. It happens to all of us. My husband used to head off to work without any breakfast, or he would just grab a protein bar. He finally got fed up with his...read more
Happy Mother's Day weekend! I love any reason to celebrate but Mother's Day is one of my favorite holidays 😉 Not only do I get to celebrate my own amazing Mother, but my family loves to spoil me with breakfast in bed and homemade cards & goodies. My hubby even...read more
Are you as excited as I am about the new THM Whey protein flavors? I wanted to try them all at once as shakes and then I just had to make gluccie pudding with each flavor- soo yummy! These FP puddings hit the spot as a light dessert after any meal. My sugar loving...read more
One of my favorite comfort foods is ice cream! And these days I'm wanting a lot of healthy substitutes for my favorite comfort foods. I came up with this recipe awhile ago, but I thought it was time it went up on the blog because it is one of my favorite ice cream...read more