THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

Low-Carb Creamy Enchiladas (THM S, keto friendly)

Low-Carb Creamy Enchiladas (THM S, keto friendly)

Mexican food is one of my family's favorites! Everyone loves Mexican night over here. My MIL makes some amazing white enchiladas so I thought I would try my hand at making a THM version of them. This creamy white sauce is THM & low carb friendly. One of the major...

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Low- Carb Chicken Carbonara (THM S, THM FP)

Low- Carb Chicken Carbonara (THM S, THM FP)

Chicken Carbonara is one of my most frequently requested recipes from my family. It's a meal I can throw together quickly after being out and about &  everyone enjoys it. I make this carbonara with Dreamfields pasta. For some, Dreamfields pasta still spikes their...

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My 7 Favorite THM E Meals

My 7 Favorite THM E Meals

The trend of the diet & health industry has been low carb lately. As Trim Healthy Mamas we know that Low-Carb can work but it is not a long term solution. Carbs are essential for healthy adrenals & to get the right mix of macros into our diets. For most of us...

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How I lost 5 lbs on a 1 week Fuel Cycle!

How I lost 5 lbs on a 1 week Fuel Cycle!

For those of you don't know, I've been doing Trim Healthy Mama (THM) for over 7 years now & I became a coach 2 years ago. I have always loved the fact that there are no food groups that we can't eat, that I feel healthy & energetic, & that I can "THMify"...

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