Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Yay, it's pumpkin season! I absolutely love pumpkin anything!! I hosted book group this week & wanted to make some pumpkin whoopie pies. I was going to make a sugar version and a THM version but honestly, I don't know how to make sugar versions of baked goods...
If you're one of my regular readers, you probably know by now that I absolutely LOVE cookies! My mom & I are both loyal THMers & we love creating cookie recipes 🙂 There are several on my blog now, so I thought I'd create a post where they're all in one place...
This healthy take on classic snickerdoodles are perfect for a quick afternoon snack or small dessert after dinner 🙂
This is an easy, tasty, & healthy version of fried chicken. It’s lip-smackin’ good! Pair it with some turnip fries & it becomes the perfect fast-food substitute meal 😉