THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

Mint Chip & Classic Vanilla Ice Cream (THM S, Low Carb, Keto)

Mint Chip & Classic Vanilla Ice Cream (THM S, Low Carb, Keto)

One of my favorite comfort foods is ice cream! And these days I'm wanting a lot of healthy substitutes for my favorite comfort foods. I came up with this recipe awhile ago, but I thought it was time it went up on the blog because it is one of my favorite ice cream...

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Good Old Fashioned Pancakes- (THM S, Keto, Low Carb)

Good Old Fashioned Pancakes- (THM S, Keto, Low Carb)

These days a good pancake recipe goes a long way! We have all been forced to focus on what matters most and to simplify our lives a bit. Having a go to pancake recipe that's easy and yummy is one of those necessities when trying to find budget friendly healthy meals...

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10 Tips for staying healthy and sane in times of uncertainty

10 Tips for staying healthy and sane in times of uncertainty

Does anyone else feel like we're living in the "twilight zone?" I feel like we're living a scene out of a movie. Unfortunately this movie is our actual life and it can be unsettling when we dwell too much on the uncertainty of our situation. We are in Utah and when I...

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Easy Chocolate Granola (THM S, Keto, Low Carb)

Easy Chocolate Granola (THM S, Keto, Low Carb)

A few years after I started THM, I wanted an S version (low carb) of granola to put on yogurt or to have with almond milk for an S breakfast. I came up with this quick and easy granola recipe. Make it your own! You can add more cinnamon or sweetener if you want,...

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