THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
Snickerdoodles aka “Snicks” (THM S, low carb, keto)
This healthy take on classic snickerdoodles are perfect for a quick afternoon snack or small dessert after dinner 🙂
Air-Fried Crispy Chicken (THM S, Keto, low carb)
This is an easy, tasty, & healthy version of fried chicken. It’s lip-smackin’ good! Pair it with some turnip fries & it becomes the perfect fast-food substitute meal 😉
Easy Air Fried Apples (THM E, sugar free)
These air-fried apples are a quick & easy healthy snack that will remind you of eating an apple pie. Perfect for after school or anytime you’re in the mood for a Fall snack.
Chocolate Mint Chip Cookies- (THM S, Low-Carb, Keto)
I'm having such a fun time trying out these new Lily's chocolate chips 😉 Chocolate mint chip cookies were one of my favorites growing up & it was fun to recreate them THM style. I'm a chocoholic so to have an on plan mint chip cookie is a dream come true!! My...
The Best Butterscotch Cookies (THM S, Low-Carb, Keto)
I was so excited to see that Lily's, the brand that makes my favorite sugar free chocolate chips, came out with butterscotch chips, & let me tell you... these butterscotch chips taste like the real thing! They're my hubby's favorite cookie! He said they're buttery...
THM Father’s Day Recipes
This time of year is all about bbq's, swimming pools, late nights, spending lazy days in the sun & just enjoying slowing down for a season. It's also a time we get to celebrate Father's. My own father has always loved homemade meals from my mom, not only because...