THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
No- Bake Turtle Cheesecake (THM S, low carb, keto)
Chocolate, caramel & pecans are one of our favorite combos whether it's on ice cream, in candy form, or especially in cheesecake form. When I asked my hubby what dessert he wanted for Father's Day, his eyes got wide and he said "Could you make me a low-carb TURTLE...
Low-Carb Creamy Enchiladas (THM S, keto friendly)
Mexican food is one of my family's favorites! Everyone loves Mexican night over here. My MIL makes some amazing white enchiladas so I thought I would try my hand at making a THM version of them. This creamy white sauce is THM & low carb friendly. One of the major...
Low- Carb Chicken Carbonara (THM S, THM FP)
Chicken Carbonara is one of my most frequently requested recipes from my family. It's a meal I can throw together quickly after being out and about & everyone enjoys it. I make this carbonara with Dreamfields pasta. For some, Dreamfields pasta still spikes their...
My 7 Favorite THM E Meals
The trend of the diet & health industry has been low carb lately. As Trim Healthy Mamas we know that Low-Carb can work but it is not a long term solution. Carbs are essential for healthy adrenals & to get the right mix of macros into our diets. For most of us...
How I lost 5 lbs on a 1 week Fuel Cycle!
For those of you don't know, I've been doing Trim Healthy Mama (THM) for over 7 years now & I became a coach 2 years ago. I have always loved the fact that there are no food groups that we can't eat, that I feel healthy & energetic, & that I can "THMify"...
Memorial Day Recipes! (THM friendly, low carb, keto)
Memorial Day is just around the corner. It's not only a day to celebrate and honor those who fought for our freedom, but it's also a day to get together with family & friends to celebrate the start of summer. For some, it's an excuse to indulge a bit, but for...