THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
Healthy Pizza in under 20 minutes! (THM S, FP, low carb, keto)
Pizza is one of my families' favorite meals! Our tradition is a pizza & movie night every Friday 🙂 Whoever chooses the movie, gets to also choose the ice cream flavor. I always make homemade THM friendly ice cream too 😉 My family loves this tradition! Sometimes...
Good For You Protein Shake (THM E, FP, S, low carb, keto)
I bet you never have those mornings when you feel rushed and don't have time for breakfast, right? Let's be real. It happens to all of us. My husband used to head off to work without any breakfast, or he would just grab a protein bar. He finally got fed up with his...
5 THM friendly recipes for Mother’s Day (THM, keto, low carb)
Happy Mother's Day weekend! I love any reason to celebrate but Mother's Day is one of my favorite holidays 😉 Not only do I get to celebrate my own amazing Mother, but my family loves to spoil me with breakfast in bed and homemade cards & goodies. My hubby even...
Gluccie Puddings: Cookie & Cream, Choco-Peanut, & Vanilla Bean (THM FP, Keto, Low Carb)
Are you as excited as I am about the new THM Whey protein flavors? I wanted to try them all at once as shakes and then I just had to make gluccie pudding with each flavor- soo yummy! These FP puddings hit the spot as a light dessert after any meal. My sugar loving...
Mint Chip & Classic Vanilla Ice Cream (THM S, Low Carb, Keto)
One of my favorite comfort foods is ice cream! And these days I'm wanting a lot of healthy substitutes for my favorite comfort foods. I came up with this recipe awhile ago, but I thought it was time it went up on the blog because it is one of my favorite ice cream...
Good Old Fashioned Pancakes- (THM S, Keto, Low Carb)
These days a good pancake recipe goes a long way! We have all been forced to focus on what matters most and to simplify our lives a bit. Having a go to pancake recipe that's easy and yummy is one of those necessities when trying to find budget friendly healthy meals...