THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
10 Tips for staying healthy and sane in times of uncertainty
Does anyone else feel like we're living in the "twilight zone?" I feel like we're living a scene out of a movie. Unfortunately this movie is our actual life and it can be unsettling when we dwell too much on the uncertainty of our situation. We are in Utah and when I...
Easy Chocolate Granola (THM S, Keto, Low Carb)
A few years after I started THM, I wanted an S version (low carb) of granola to put on yogurt or to have with almond milk for an S breakfast. I came up with this quick and easy granola recipe. Make it your own! You can add more cinnamon or sweetener if you want,...
No-Bake Raspberry Cheesecake (THM S, keto, low carb)
Do you have a dessert for your special someone tomorrow or for family and friends you're sharing the day with? Do you need a last-minute quick and easy, but elegant and tasty dessert? My family loves cheesecake so I made a no-bake raspberry cheesecake for V-day. The...
Salsa Chicken Enchiladas (THM S)
Our new favorite tradition is to have Mexican food for Game Day! Mostly because our neighbors' daughters sell their amazing homemade salsa as a cheerleader fundraiser on Super Bowl weekend every year. It's been a tradition to either have nachos or enchiladas or both...
10 THM Tips for the New Year
We made it through another year & now we have hope for good things to come in the New Year! I bet most of you have thought about some changes you want to make this year. January is not my favorite month because it means Christmas is over and it's cold, very cold....
Peppermint Muddy Buddies (THM S)
One of our favorite Christmas traditions is making homemade goodies for our neighbors. Some years we go all out and make several different kinds of Christmas cookies and treats. Other years we make it a little more simple and give out festive muddy buddies. It's on of...